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Top 5 Nutrition Secrets for Crazy Fast Fat Loss !

May 5, 2011 by Coach Yari divider image

Top 5 Nutrition Secret Tips for Crazy Fast Fat Loss ! Through trials, errors, research, going back and forth with other collegues and experts, and personal experience, I can say this- I can totally help you drop fat at an accelerated rate in a VERY HEALTHY  Way without the use of any of those “diet […]

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Top 5 Nutrition Secret Tips for Crazy Fast Fat Loss !

Through trials, errors, research, going back and forth with other collegues and experts, and personal experience, I can say this- I can totally help you drop fat at an accelerated rate in a VERY HEALTHY  Way without the use of any of those “diet pills”.

I know you know what I’m talking about… Every time you open up a magazine, there they are-The “Diet Pill” advertisements with the before fat pic and right next to it, the skinny, toned, and flat chizzled abs, 8-12 weeks after pic.

I too did these pills at one point when I competed back in 2001 for a figure competition. Luckily, I was able to stop right after.

Those diet pills may work in the short run for assisting to shed the unwanted pounds, but your body can’t do this for a  long run. In a short period of doing this, you will need to increase dosages because your body becomes used to its effect. In time,  these pills work against your body’s natural ability to burn fat. They can seriously  mess with some very important hormones (like thyroid) and other metabolism regulators and your body won’t be able to burn fat the way it used to on it’s own. It can cause damage enough to give you a metabolic syndrome or hypothyroidism, then some serious fat and weight gain will happen and now you have a serious problem!   On top of that, they can cause heart problems, strokes, and many other unwanted health issues.

I want to teach you another way to Burn Fat FAST without popping crazy diet pills or even doing some crazy diet.

Check out My Top 5 Nutrition Secrets below and see just how you can do it!

Nutrition Secret Tip # 1 for Accelerated Fat Loss:

If you workout in the morning:  DON’ T eat anything before your workout.

Working out on an empty stomach will enable you to burn more fat because it forces the fat and glycogen stores to be broken down for energy. In addition, there is also a natural higher release of testosterone and HGH (human growth hormone), which is what will help build muscle. Moreover, it prevents insulin resistance which is awesome since insulin regulation is key for prevention of weight and fat gain.  In addition this works well for people that simply can’t hold their breakfast down while working out.

**To see the studies and related articles where it proves statements above please see references at the end of article.

Nutrition Secret Tip # 2 for Accelerated Fat Loss:

Drink a high quality, grass fed whey protein shake about 30 min before your workout.

For those that need to have a little something before working out, having a whey protein shake (20-30 grams) 30 min before your workout has been proven to create an increase in your metabolism for 24 hours, boost the thyroid, helps insulin work more effectively, and doesn’t allow testosterone levels to decline after exercise.

Whey Protein  It is easily assimilated in the body, and helps the body in the building  and preserving lean muscle mass, thereby is able to burn more fat!  This method may even be more effective than working out on an empty stomach. I say, let your body be the judge, but both methods work! You can check out the most recent study in The Medicine and Science in Sports and Exercise Journal.

Coconut Oil, an MCT oil (medium chain trygliceryde) can also be added to this because MCT provide energy without much digestion involved and without much interference of protein assimilation. In addition it is an antibacterial as is known for its fat burning properties.

Again, see which one works better for you.  Maybe do one week of fasting, another week of just a plain protein shake, and another of protein shake plus the coconut oil.

Top 3 Pre workout Shakes that provide most energy and kicks fat burning into gear:

(All protein shakes listed come from grass fed, no hormone or antibiotic cow’s milk, some flavors come from goat)

Super Chocolate

  1. Tera’s Whey, Warrior Whey, or Biogenesis Whey Chocolate protein (20-30 grams of protein)
  2. Coconut Water (has a very low glycemic impact of 3)
  3. 1-2 Tablespoons of Coconut Oil
  4. 2 ice cubes
  5. Raw Cacao Nibs (optional)

Mix!

Or

Creamy Pomegranite Goat and Greens

  1. Tera’s Whey Pomegranite Goat (20-30 grams of protein)
  2. Almond Milk 3-4 oz
  3. Ice 3-4 cubes
  4. Perfect Food Raw by Garden of life

Or

Simply Vanilla

  1. Tera’s Whey, Warrior Whey, or Biogenesis Whey Vanilla Protein (20-30 grams of protein)
  2. 1/2 water, 1/2 coconut water
  3. Hint of Organic Vanilla Extract (optional)
  4. Ice

Nutrition Secret Tip # 3 for Accelerated Fat Loss

Wait to eat Quality Food 30 min-1hour after your workout

In an interview done by Dr. Mercola on Ori Hofmekler, author of Warrior Diet, The Anti-Estrogenic Diet, and Maximal Muscle Minimal Fat  he says that During exercise especially resistance training  there is muscle microtrauma, which stimulates muscular development, but so it impairs glucose utilization in muscle for about 30 min to an hour plus, so it is the wrong time to put any kind of food in the muscle.

Usually the body’s ability to digest properly stops as you workout about 30-60 min after. If you do a high intensity workout or resistance training you will notice you are not hungry immediately after. If you are very hungry right after your workout and feel like you need something right away is because you may have not fed yourself properly before your workout.  But, do listen to your body and see whether you should eat or not right away.

At the same time, knowing what to feed your body after your workout is also important, especially if you did not eat anything before your workout.  About 30 grams of an easily assimilated protein is appropriate, no carb preferably or not too much carbs (especially high) in the shake since your are in a state of insulin resistance immediately and shortly after exercise  according to Ori.

One thing I would say besides Ori Hofmeklers’ recommendation is Adding certain foods like coconut oil, raw milk, chia seed, raw egg, and almond butter to the post workout shake since it would help to add beneficial fats and to slow the absorption rate of the whey protein and keep blood sugar more stable.

Top 4 Post Workout  Meals

Coco-Almond- Banana  Shake

  1. Tera’s Whey, Warrior Whey, or Biogenesis Whey Chocolate protein (20-30 grams of protein)
  2. 2 Tablespoons of Almond Butter
  3. 1 Tablespoon Coconut Oil or Chia Seeds
  4. 3-4 oz of Coconut Water, Raw Milk, or Almond Milk
  5. 1/2 Banana
  6. Ice!
  7. Adding Perfect food Raw Greens is also an option ( I do it most of the time)

Eggs, veggies, and toast

2 Whole Eggs cooked over easy or medium in cultured butter, olive oil, or coconut oil

2-3 Asparagus Spears lightly steamed or sautéed in any of the above oils, low heat

Then 1 Slice of Ezequiel bread topped with almond butter or peanut butter. (Optional)

*** The runnier the egg yolk, the better for you and faster recovery.

Super Recovery Yogurt Parfait

  1. Blueberries at the bottom
  2. Goats milk yogurt middle
  3. Chia Seeds and Sliced Almonds
  4. Goats milk Yogurt topped with coconut flakes, and few berries on top.

(Redwood Hill Farm is my choice)

**If Cow’s Milk Yogurt, make sure you are not lactose intolerant. Also try to get organic, low fat to regular depending on your individual metabolic type. Greek is also ok.

Raw or Lightly cooked Fish or Grass Fed Beef.

Sashimi or Beef Carpaccio Being as examples of raw form.

Medium Rare Steak or Medium rare Salmon would also be good choices.

Veggies or Salad on Side optional.

Nutrition Seceret  # 4 for Accelerated Fat Loss.

Probiotic! Probiotic! Probiotic!

Seriously, I can’t stress this enough. Probiotics play a crucial role in how your body digests food, absorb food, and protect your body from waste toxins, pathogenic bacteria, and (girls) yeast infections!

I take one EVERY single morning without fail! Along with 12 ounces of water to help my body rid itself of toxins and waste.

The Nutrition Secret Tip # 5 for Accelerated Fat Loss

Do eat small meals throughout your day and avoid processed carbohydrates and grains as much as possible during the daytime.  If you must, 1-2 Servings is enough.

To put it simply, carbs raise your insulin levels. When insulin levels rise there is no room for fat loss.

Carbs will make you more tired and sleepy during the day, which then puts you in a viscous cycle to eat more carbs, sugar.

The more carbs you eat, the more insulin resistant you become.

In a nutshell- Leave complex carbs for later in the day if you must have them. Raising your insulin in the evening hours makes more sense because that is when you are supposed to be sleepy and tired ;) ( eat them  no less than 2 hours before bedtime)If you do chose carbs during the day, chose low glycemic berries or fruits.

One last point to be taken: Try your hardest to Never Ever eat carbs by themselves; always incorporate some form of protein if you want to succeed in the Maximum Fat Loss department!

With love, peace, and happiness,

Coach Yari

P.S. I am finishing a 21 Day Maximum Fat Loss Summer Nutrition Plan in which you will know EXACTLY what to eat, when to eat; you won’t have to guess at anything and in perfect time for Beach Season! This is Killer!  I can promise you that you can lose up to 5lbs in just 6 days of this plan!

P.P.S. I am even coming up with my top 10 min workout as bonuses to be included, so you can shed extra 1-3 lbs.   I’ll tell you the full details next week. Just note, that this is  ONE TIME Summer Sale ONLY … be on the lookout for it next week;) So exciting!!

References

PubMed.Gov J Physiology, 2010 Nov. Training in the Fasted state improves glucose tolerance during fat rich diet. http://www.ncbi.nlm.nih.gov/pubmed/20837645

Ori Hofmekler on Timing of Meals http://www.youtube.com/watch?v=ImXnX9xOK4Q&feature=player_embedded

New York Times: The Benefits of Exercising Before Breakfast Dec. 15, 2010 http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/?src=me&ref=general

Timing Protein Intake Increases Energy Expenditure 24 h after Resistance Training  Journal of the American College of Sports Medicine May 2010. Volume 42 Issue 5 http://journals.lww.com/acsm-msse/Abstract/2010/05000/Timing_Protein_Intake_Increases_Energy_Expenditure.21.aspx

The Benefits of Probiotics http://articles.mercola.com/sites/articles/archive/2004/09/29/probiotics-benefits.aspx

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