Get Fit in 6

Extreme Online is HERE!!!

ehodgens — Thu, 16 Feb 2012 03:24:59 +0000

New Years has come and gone. And have you lost the weight you set out to lose?

No.

I bet that you are frustrated. Frustrated because you may have spent money on that gym membership or bulky home equipment, or the latest gimmick promising you results… and have yet to see ANY Noticeable Results.

That all ends here TODAY!

Your Sexiest Valentine’s Day Plan is here…

ehodgens — Fri, 10 Feb 2012 04:00:29 +0000

Hello friend,

Love is a force that connects us to every strand of the universe, an unconditional state that characterizes human nature, a form of knowledge that is always there for us if only we can open ourselves to it.” Emily H. Sell

Open yourselves up for a very exciting day!

I got your Sexiest Valentine’s Day Plan!

Picture this:

The Morning time…

Have your lover wake up to the scent of good fresh Organic Coffee, or if a person likes tea Tazo’s Passion Tea. Drink up and get ready to get sweaty, your energy level up, and good to go…

Grab your water. Go for a few sprints, walk, bike ride or run and upon your return- hit the shower. Fun!

Afterwards make the most delicious, nutritious, and aphrodisiac protein (as most of these ingredients are aphrodisiacs) shake for 2!

Warrior Whey or a good tasting organic protein powder 4 scoops

Cacao nibs 2 teaspoons
Macca powder 2 teaspoons
Strawberries 4-6
coconut water 5oz
Walnuts
4 ice cubes
the intention of love!

Midday…

If you go to work, well you must, it’s part of life and it is a weekday! Send her or him a cute or sensual text or email that you normally would not send.

This will keep your partner waiting and excited to see you again. If you want to intensify the desire, send a couple more!

Evening…

Be prepared, show your partner that you’ve made time and are putting effort. Do something nice by preparing him or her a different and seductive meal! Got a good one for you: “Beggin’ for bacon wrapped Scallops” from the book Cook to Bang…

http://cooktobang.com/recipes/it’s-on-trees/beggin’-for-bacon-wrapped-scallops/

Add 3 lightly sauteed Asparagus with garlic, sea salt and olive oil on the side.

And, A Glass of Pinot Grigio to go with it!

Yum…Strawberries Dipped in Dark Chocolate or a Drizzle of Of Organic Honey as Dessert.

This is a light and sensual meal so you are completely in the mood instead of worrying about how full or bloated you feel.

Sound good so far?

Don’t forget the candles and flowers! Place them all over! Rose petals in the bedroom are also a great touch.

Here are a few suggestions for scents that will enhance the senses and heighten the experience:

Lemon or orange citrus: reduces fatigue and nervousness, uplifting and refreshing

Jasmine: aphrodisiac, said to induce euphoria

Rose: aphrodisiac scent for females

Ylang-ylang: sexually arousing spicy-smelling Indonesian flower

Sandalwood: heightens sexual excitement by simulating the parasympathetic nervous system, which is dominant during sexual arousal

Final touch, which I personally feel goes a long way…MUSIC! Here are My top 3 Super Sexy Song Picks… Check these out!

Dancing in the Rain by Robi Draco Rosa
Lost Without You Robin Thicke
Secret by Maroon 5

Or chose some beats, loungy trans, R&B, or your favorite music, whatever tickles your fancy. Lol!

Lastly, have fun, get creative, be present in the moment- try not to talk on your phone or do text messaging while you are with your partner.

I hope I’ve inspired you with my suggestions, and most likely these will lead you to create your own ideas.

Best wishes, lots of love,

Coach Yari

Disclaimer:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this Program is solely at your own risk.

The Out With Fatness In With Fitness Newsletter is sent to confirmed subscribers only.

Privacy: Getfitin6.com will not EVER share, sell, rent or give away the names or emails of our readers. We respect your privacy.

Coffee – Good News Finally!!

ehodgens — Mon, 06 Feb 2012 04:00:42 +0000

Hello friend,

My first espresso shot was at the tender age of 3. In Puerto Rico, it’s part of the culture. Gosh no wonder I was so off the wall lol! As I got older I actually didn’t like it, and it wasn’t until I competed in a figure competition at the age of 19 when I began drinking it again because I felt I needed energy. It certainly gave me that and an ability to focus more, go longer and harder on my workouts, and definitely burn more fat.

I personally got up to 3 large cups of coffee daily – I’m talking about 300-400mg of caffeine. Without it, I could not function. Soon enough, my health also began to decline and suffer to the point of pure exhaustion, hard time sleeping, and getting all sorts of colds, digestive issues, and so on. I figured I should get off of this stuff and substitute it with green tea instead since it provides you with lots of antioxidant benefits and a more calm and constant sense of energy.

I can honestly say, It was quite the process to get off coffee, and can’t say I completely have. Most I’ve gone without is about 3-4 months, then spontaneously would have a cup. I love green tea, but sometimes I just want some coffee. Gosh, it smells so good when you walk by a coffee shop or someone else makes it in front of you! ha!

However, if I did chose to get some, I would make sure it was at least organic, since non- organic coffee is one of the most heavily sprayed crops filled with chemicals and pesticides. I would also have some in moderation and at times when my body was needing it. But, like everything else I teach about nutrition, it’s simply about becoming aware of your body and knowing how much is enough for you and when is the ideal moment to have it.

I was actually researching coffee again to see if some new information has come up, and of-course, there was! In my search I found a great interview conducted by Dr. Joseph Mercola on Mercola.com , the worlds most visited holistic health site. (Mind you, Dr. Mercola has been on this coffee research for a while and has not been a proponent of coffee whatsoever.) But, after interviewing Ori Hofmekler, a guy whom I respect for both his research and extensive knowledge on the science of nutrition and fat loss, I think Dr. Mercola may start drinking more coffee. Ha!

Below, I will give you the cliff note version of this fairly long interview as well as some other sources of research to give you the most important points about coffee so you can make the best choices and use for your benefit if you plan on drinking it.

The GREAT COFFEE NEWS and some brand new tips and powerful information.

Benefits of BLACK Coffee (when choosing the right amount, kind, and time to drink it)

1. Fat Loss - Before workout 45-100mg, and even more on an empty stomach. ***Never EVER after a workout, it doesn’t allow muscles to recover and repair well since it inhibits the mechanism that builds muscle. (protein synthesis)

2. Performance Enhancer - before workout 45-80mg

3. Increases Metabolism by up to 20% - but in the right amount because you don’t want to exhaust the adrenal glands.

4. Increases Brain Derived Neurotrophic Factors - which protects brain cells.

5. Increases Productivity and Focus - any time really, but best in the morning, before a workout, and in the middle of your day if you plan to have some. ***1- 2 cups a day should be sufficient.

6. Aids Against Sugar Addiction! - There is a biological reason we are addicted to food and sugar. This is because we have opioid receptors in our brain that in our primordial times would help us chose food by smelling and tasting and seeing in times of food scarcity and would give us a reward by giving us pleasure in choosing our foods. Nowadays we are in a world where food is plenty and the foods we eat are addicting. So our opioid addictive receptors are being addicted to the wrong stuff. Great news is that good sourced, whole bean freshly ground coffee is an opioid receptor ANTAGONIST! Once these antagonist receptors occupy the opioid addictive receptors you will begin losing the addiction. and that goes for any addiction, so not just sugar, but also an addictive drug. It’s pretty amazing! You have to do this for a period of time and it has to be black coffee, no added sugar.

What coffee should you NOT drink?

1. Don’t-Cheap Coffee. It is not organic and therefore has lots of chemicals and toxins which are harmful agents that cause sickness and inflammation to the body. If it doesn’t smell good don’t touch it! It’s most likely rancid. Cheap and old coffee have mold too that is tied to cancer, heart disease, high LDL cholesterol, and hormone irregularities. Roasting can kill off mold, but not the toxins that are present in the beans.

Here is what Ori says… ” First of all, most coffee beans today still are unfortunately rancid, beaten, and packed from ground beans that cannot even survive a few weeks before they get stale.

Why You Want To Buy Whole Bean Coffee And Not Pre-Ground Coffee?

The rate of rancidity can go fast once you grind the beans. Basically, what you get is a degraded product with rancid oils inside. All that it gives you is just caffeine. It doesn’t give you the nutritional co-factor that you really desperately need. Second, many products actually contain isolate caffeine — synthetic caffeine — which is even worse.”

2. Don’t -Decaf Coffee. It has absolutely no nutritional value because of the processing and also the same toxins and rancidity takes place. Plus, caffeine protects the bean from more mold. In addition there is no added benefit for the brain since it is the caffeine in the freshly ground whole bean coffee that activates a mechanism in the brain (glutamate inhibition) that releases a growth factor for stem cells to convert into new neurons which research shows that people that drink whole freshly ground coffee have No Alzheimer’s or Parkinson’s disease. “A tea without caffeine is useless. It has lost all the bioflavonoids (antioxidants). Same with the coffee, the decaffeinated coffee has zero nutritional value.” says Ori.

3. Don’t-Robusta (cheap and instant) beans. More moldy. Go for Arabica beans.

Which coffee should you buy?

1. Organic, Whole Bean, sun dried, wet process beans. Usually higher end African coffees use this process.

2. Central American Varieties because they have less mold.

3. Hawaiian hand picked Organic Kona coffee. (this one is my personal favorite, it is also less acidic) www.wingskonacoffee.com

4. Four Barrel Coffee www.fourbarrelcoffee.com

5. Bullet Proof Coffee www.bulletproofexec.com

6. Single Estate because with major brands, it’s mixed with other sources and most definitely mold has made it into the coffee.

7. If at some coffee shop, and can’t get a high quality coffee, get an Americano because steam helps break down the toxins.

What happens if you add sugar to your coffee?

It changes everything! Not in optimal state for fat loss, insulin spike and even insulin resistance.

“Once you combine coffee with sugar, it’s becomes adverse. It spikes your insulin to a level that you don’t want to do. Actually, you can become insulin resistant within minutes. Why would you do something like this to yourself? Coffee by itself will raise blood sugar, but not to the point it will really hurt your insulin.” – Ori Hofmekler

But, if you absolutely need sugar, since black coffee is an acquired taste, I would recommend using stevia because it does not spike up your insulin. A tiny bit of cream is ok, but ideally for all the above mentioned benefits, you reap them best and all when you drink Organic, minimally processed, perfectly roasted, freshly ground black coffee.

Any other questions, look it up on google. haha! jk.lol! Just ask, I’ll help you get the answer.

Lots of love, peace, and happiness!

Coach Yari a.k.a Yaribadger

P.S. Look out next week for a cool, fun, and loving Valentine Day Partner Workout! Plus, as you know exercise is an aphrodisiac. And now you know what kind of coffee to drink that would make a better and more intense workout!

P.S.S. Text yaribadger to 90210 and get weekly inspiration or text coachyari to 90210 and get weekly workout tips from yours truly!! If your in the LA area text coachyarila to 90210 to receive my workout tips and weekly inspirational texts as well!!

Resources:

http://articles.mercola.com/sites/articles/archive/2011/04/16/ori-hofmekler-on-coffee.aspx

http://www.bulletproofexec.com/what-dr-mercola-didnt-say-about-coffee-brains-and-muscle-video/

Disclaimer:

The Out With Fatness In With Fitness Newsletter is sent to confirmed subscribers only.

Privacy: Getfitin6.com will not EVER share, sell, rent or give away the names or emails of our readers. We respect your privacy.

I will be on MTV Again!!

ehodgens — Thu, 12 Jan 2012 20:15:34 +0000

Hey Everyone!!!

Ready, Set your DVR to record it!!! GO!!!

MTV is deciding on a new time slot for I Used To Be Fat. I will let you know when it airs as soon as I know!!!

Make sure not to miss it!!!

Wave without the jiggle

ehodgens — Mon, 09 Jan 2012 06:00:34 +0000

Hi!!!

You know that little pudge of fat under your arm pits? Or the extra skin on the back of your arms that jiggles when you wave goodbye? Pretty annoying – and not so pretty.

But guess what? It’s not as hard to get rid of it as you might think.

The reason a lot of women have toning problems with their arms is simple. Women tend to not work their upper bodies like they do their legs.

You know that little pudge of fat under your arm pits? Or the extra skin on the back of your arms that jiggles when you wave goodbye? Pretty annoying – and not so pretty.

But guess what? It’s not as hard to get rid of it as you might think.

The reason a lot of women have toning problems with their arms is simple. Women tend to not work their upper bodies like they do their legs.

For some reason, women like to use tiny little weights to work out their arms. But this won’t cut it unless you’re willing to work out your arms for 1-2 hours at a time. Who has time for that?

You can get better and faster results with a different method – full-body exercises!

Moves like pushups, pushup walkouts and triceps bench dips will really work your arms. And they’ll help you tone and build muscle, so your arms will be tight, not bulky or flabby. Some of these exercises also target the back and biceps, which is great because it’s important to work on the arms’ antagonistic muscles. This helps with symmetry and proper function.

Plus, you’re going to be training other parts of your body at the same time. So while you’re creating amazing arms, you’ll also be whittling a sexy waistline!

Here’s a sample workout you can try to get rid of the jiggle and start creating sexy definition – take a look at the photos and descriptions below for more details:

Sample #1 (Beginner):

1. Prone rear delts on ball or floor 15 reps no weight
2. Band Rows 15 reps
3. Get in the plank position on hands like a pushup position (hold 20 seconds)
4. Do 5 pushup walkouts or The Inchworm
5. Do 10 modified pushups or wall pushups

Sample #2 (Intermediate):

1. Prone Rear Delts on ball or floor
2. Band Rows 12 reps ( stand back more for more resistance)
3. Do 5 pushup walkouts
4. Do 10 standard pushups
5. Open Close Plank 15 reps

Sample #3 (Advanced):

1. Do 10 prone rear delts on ball or floor
2. Do 10 pushup walkouts
3. Do 10 bent over dumbbell row (moderate weight)
4. Do 10 pushups
5. Do 15 Single Leg standing band pulls

Try these exercises (depending on your level of fitness) one to two times per week and you’ll start seeing results in no time!

Much Love, Peace and Happiness,

Coach Yari

P.S. Don’t forget to text “yaribadger” to 90210 and receive my motivational text messages! And if you want to get my latest updates VIP Style text the word “coachyari” or “coachyariLA” if you live in L.A. area to 90210.

It’s your turn to do what he did…

ehodgens — Thu, 05 Jan 2012 06:00:35 +0000

Hello friend,

I hope you all had a wonderful New Years!! 2012 is your year and I want to help you start it off with a bang! But first I want you to check out what my student Chris accomplished leading into the New Year…

Click Here to see Chris’s accomplishments

If you are ready to take charge of your life, shed the extra unwanted fat pounds that you have been hanging onto, and want to live life:

Aggressively!
Proactively!
Passionately!
Fearlessly!
And confidently!

Then you are ready for what I call “The Yari Badger Life”… I crack myself up… I’ll tell you about what that is later, but more importantly, what I wanted to tell you is that you can get the same results as Chris by taking my online GetFitin6 classes…you will:

Lose up to 15lbs in the first 21 days!
Lose up to 4 dress/pant sizes by the end of the 6 weeks!
Chisel and sculpt your body like what you see in the magazines!
Sky Rocket Your Confidence and Self Esteem!
Feel and Look the best you have in Years!

With my online GetFitin6 program, you will learn how to live life to the fullest and how to Live Freely!

You will finally get rid of those extra unwanted pounds, and never see them again! Goodbye!
You will learn to love and accept yourself- the most important part for keeping weight off for good and being in the best shape ever
You will become fearless, believe in yourself, and Go for your dreams!
You will be proud of taking control of your life- no one can take this away from you.
Your body will look amazing in those fabulous clothes you’ve been dying to wear!
Last but not least, you will finally let go of what has been holding you back!

So what are you waiting for? CLICK HERE to start today!!

Much Love, Peace and Happiness,

Coach Yari

Extreme Online is HERE!

ehodgens — Tue, 03 Jan 2012 22:01:06 +0000

Dear fitness friend,

New Years has come and gone. And have you lost the weight you set out to lose?

No.

That all ends here TODAY!

I have YOUR SOLUTION to FAST and PERMANENT weight loss!

In the first week you will: Lose up to 6 pounds… And there is no turning back when this starts!
Lose inches from your thighs, arms and stomach

CLICK HERE to see Coach Yari in Action!
Lose up to 5 pounds a week!
Achieve that dream body you’ve always wanted
Be ready for Spring with abs and buns you want to show off

And even deeper than that…

You will finally get rid of those extra unwanted lbs., and never see them again! Goodbye!
You will learn to love and accept yourself- the most important part for keeping weight off for good and being in the best shape ever
You will become fearless, believe in yourself, and Go for your dreams!
You will be proud of taking control of your life- no one can take this away from you.
Your body will look amazing in those fabulous clothes you’ve been dying to wear!
Last but not least, you’ll finally let go of what has been holding you back!

How do I know? Proof is in the pudding! See me in action for yourself as a featured trainer on MTVs “I Used to be Fat”. I helped Paul lose 58 pounds in 80 days! He lost another 9 lbs. one month later for a total of 67 lbs.!! I am giving you the same opportunity to achieve extreme results, lose extreme weight and extremely change your life!

I call it my Online Getfitin6 Extreme Program!

It is revolutionary…

It is hard core…

It will change your life…

But, why is my program different than the rest of the countless gyms and programs out there? What can you expect different results than in the past?

“O.K., my feedback after week one…. I LOVE IT! I feel energized and ready! I
like doing my workouts in the a.m.! It helps me go all day and even get in some extra at night! I love the way my body is already toning nicely! Not
much weight LOSS for me, but definitely gaining lots of muscle, and can already do more than I could last week! I tried ONE pull up last week and could’nt get my feet off the ground and now I can do a few! I’ve never had much upper body strength tho, so this is a first for me! My legs are much stronger, and I feel a muscle going from ribs to hip on my side that I’ve never had… NICE!!!!

This is a for sure eating plan I will keep in the future, it doesn’t even FEEL like a diet to me, but now the exercise, I needed to learn HOW to workout, and I definitely am! Thank you so much! I LOVE this! My hubby is SUPER supportive, and told me last night my body feels different… (not so mushy).

LOL! I’m so thrilled with this program and so thankful for Coach Yari!”

~ Erin Terrell

First, I help people believe in themselves. I give them the tools they need to become fearless, go with their heart, follow their dreams, never give up, and love themselves for who they are. I go above and beyond and I never quit on them. I am their biggest cheerleader!

I teach much more than just fitness. I practice what I preach, and I am a true student of fitness and nutrition. I am always researching things to see what else I can improve in my training programs. Having done this for nearly 11 years, I know exercise like the back of my hand. I know the ins and outs. But, I still never stop learning. And more importantly, I never give up on my students even when they feel they have given up on themselves.

Second, my perspective on food is very different than the usual torment of counting calories or number of carbs, proteins, or fats, or even Points. I can confidently say you will learn about eating in a much wiser way.

You will be EMPOWERED with knowledge of food, so you will always know when to eat what and the reasons for it. Instead of a cookie cutter diet you follow blindly, you will know the purpose of why you are eating it, when you are eating it, and how much of it you are eating. In other words, you will become aware about your perfect fuel mix and what will uniquely help YOU.

You will use food to:

Nourish and heal your body.
Keep your hormones balanced.
Make you energetic and vibrant during the day and sleepy during the night- As it should be.
Make you into a FAT Burning Machine and Increase your Metabolism Day and Night.
Help you perform a better workout and keep your immune system high.
Help you to recover properly from your workout- Recovery is key!
Make you feel amazing!

Last but not least, with my many years of experience, it is my observation that failing to get to the root cause of the problem which caused you to put on weight and/or unhealthy excess fat in the first place is often ignored.

Good Nutrition and Effective Workouts are main players in weight loss and fat loss. But, there is one key factor that is just as important and maybe more important to keep the weight off: your MIND plays a huge factor. I am not referring to just having the mindset to give it your all in both nutrition and exercise; I am referring to self-awareness… letting go of limiting beliefs, thoughts, negative thinking will ultimately be what will set you free, both emotionally and physically for a lifetime and not just 3 weeks. And so, I have the perfect plan for you to target this.

If you are tired of being overweight or not in your best shape you could be, this is what you’ve been waiting for! I will give you results in just a matter of days.

In my program there are no gimmicks, no bells and whistles. It is very straight forward, you just have to do what I say and you will lose up to 15 pounds in just 3 weeks. That is 5 pounds a week!

Not only will you get this in the program:

Progressive and scientifically proven workouts that help you get faster results!
Easy to follow nutritional plans (Exact Blueprint Daily)
Your Nutrition Cliff Note version of my Thousands of hours of Nutritional research and 11 years of experience. I am handing it to you on a “Silver Platter”.
My personal words of wisdom that ease your seemingly complicated and frustrating weight loss and fat loss journey.
My favorite motivational videos and quotes to keep you pumped!

But you’ll also get:

Me answering your questions whenever you ask! I get back to you a.s.a.p.!
AND… Get access to my exclusive Facebook page just for those in this Program. You get support from others going through the same 21 day journey with you and experienced ‘extremers’ who have already “been there, done that” to help you through your journey and to success!

And As a BONUS:

- You get a LIVE conference call with me ($150 Value)

I’ll Be Your Coach Every Step of the way!

This program is only for those who are ready to, willing and inspired like Paul to change your life. I am looking for individuals who committed to do whatever it takes the work it takes to change their bodies and lives.

You commit to that and I commit myself to YOU!

But here is the deal, as you can see from above, I give you my all, nothing less than, so I am willing to work with you ONLY if you are ready to give me your all…

So here is the catch… I am NOT accepting everyone into this program… Yes, that is correct.

As I said before, this program is ONLY for those that are ready, willing and inspired and who truly want to give it their all. I am looking for individuals who are going to do the work it takes to officially make changes in their bodies and lives. SO if you are willing to DO what it takes to achieve what you want, then you are the one I am looking for.

What I need from you is your ‘word’, YOUR commitment that NOW, in this moment of your journey in which you are willing to take decision to finally turn your body and life around whole heartedly.

This means that you are “In it to Win it” and follow my program to the “T” by giving it all you got and doing your best!

If you feel that you are ready to finally do this ‘thing’ for real, without making any excuses then here’s what I need from you…

Step # 1: Tell me YOUR story in one page or less and answer the following questions: (This will determine whether you are ready or not)

Why do you want to do this?
Why do you feel you are ready?
What has stopped you from achieving your goals in the past?
Provide a picture of yourself (at current weight)
Provide your waist size
Provide your current weight
Provide your height
How much you want to lose?
How bad you want it?
Read the disclaimer and make sure you are good to go.

A pledge stating “I am ready, committed and willing to do whatever it takes for 3 straight weeks, no matter what, and get the results that I so deserve”

You must be willing to do everything I say. (This includes eating exactly how I say to do it, without missing a beat.)

At the end of the three 3 weeks, you must send your results including your “after” picture.

EMAIL ME your answers, story, and pledge to coachyari@getfitin6.com by Midnight Saturday, February 25th. Once I have read your email, I will get back to you by Sunday, February 26th and let you know you have been selected to be part of this AMAZING opportunity to truly get the results you are looking for.

Once selected we begin Monday, March 5th!!!!

People pay hundreds of dollars to get the results I am going to give you in just 3 weeks!

They pay for bulky equipment, gym memberships, and bounce from trainer to trainer and spend hours on end in a class which only bounces you around to music. That’s not the case here.

All you pay is $99 and you get:

Me as your personal trainer – guiding you every step of the way.
Live conference call with ME! ($150 Value)
My personal 11 year experienced Nutritional plans and recipes.
Daily emails to keep you motivated and on track.
Your grocery list
Daily workouts and tips
Best of all, you’ll get tightened, tone, and lose up to 15 pounds in 3 weeks or less!

All that for ONLY $99 which is absolutely crazy!! PLUS, results are GUARANTEED or YOUR MONEY BACK!!!

You pay only IF you are CHOSEN!

So what are you waiting for? Get to writing your story and email me RIGHT NOW!

Again, send your email to coachyari@getfitin6.com and title the subject line ”I’m in it with all my heart and soul!”

Much Love, Peace and Happiness,

Coach Yari

“Live life proactively, fearlessly, aggressively, passionately and confidently- it’s the Yaribadger way!!”

Disclaimer:

Easy & Unforgettable Recipes for Your New Year’s Party!!

ehodgens — Mon, 26 Dec 2011 06:00:43 +0000

Hi my friend,

Hope you had a great Christmas, Hanukkah, or any other special holiday! Now it’s almost 2012. New Years PAARTTYYY is coming up and you can totally celebrate with amazing, yet totally healthy food. You should have seen the healthiest going away party my students threw for me; there was sushi, filet mignon, chimichurri sauce, bok-choy in coconut oil, lemon and garlic romaine salad, quinoa, veggie platter, and salmon. Dessert was tons of fresh berries and yogurt.

Everyone loved it! There is no question that YOU can also make healthy and tasty food everyone will remember you for. I am going to share with you other super yummy and healthy variations you can have as hors d’Oeuvres and dessert which are sooo easy to make!

You ready for this?!

Almond Crackers or Flaxseed crackers topped with any of the following:

1. Sauteed asparagus in olive oil and garlic. Cook time is 5 min. on low heat.

2. Grape tomato and olive spread.

3. Olive spread and hummus.

4. Raw Cheddar Goat Cheese and organic deli chicken or turkey slice.

Sauteed Asparagus/Portobello Mushroom with Olive oil, wrapped in Organic deli roast beef slices

Ingredients:

1. Organic deli beef slices

2. 1 bundle of asparagus

3. mushrooms sliced

4. 1 tbsp. chopped garlic

5. Sea salt

6. Olive oil

Directions:

1. Heat up a little olive oil on pan on low to medium heat.

2. Place the asparagus, sliced mushroom and chopped garlic in a pan and sautee for about 5 min.

3. Remove from pan, add a pinch of sea salt and wrap two aspargus and one mushroom slice in the roast beef slices.

4. Done!

Organic Raw Chocolate Coconut Balls! MY FAVORITE!

Ingredients:

1. ½ cup of organic raw honey

2. 1 cup organic cacao powder

3. Raw Organic Almonds

4. Organic Coconut Flakes

5. ½ cup Coconut Oil

Directions:

1. Place coconut flakes in a separate plate.

2. Melt the Coconut oil until liquid.

3. Mix all ingredients together in a bowl. Place in fridge for 30 min or until solid.

4. Scoop out balls with a spoon. Place on top of coconut flakes and roll around the chocolate coconut ball in it.

5. Done!

Note: Don’t let them sit out room temperature too long because they will melt.

Raw Pumpkin Pie!

Ingredients for Filling:

1. 1 1/2 c Pumpkin – (yep, just get a small pumpkin at the store and cut as fine as you can)

2. 1 c Coconut Oil

3. 1 c Honey

4. 1 1/4 c Cashews

5. 1 tsp Vanilla

6. 2 TBS Orange Juice

7. 1/2 tsp Salt 1 tsp Cinnamon 1/2 tsp Nutmeg

Ingredients For Crust:

1. 2 c Walnuts and Almonds mixed

2. 1/4 c Honey

3. 1/2 tsp Salt

4. 1 TBS Coconut Oil

Directions:

1. Clean and cut pumpkin as fine as you can

2. Blend all the ingredients for the filling in a blender at high speed

3. Finely chop the nuts for your crust (preferably in a food processor)

4. Mix all the ingredients for the crust together in a large mixing bowl

5. Take a regular pie baking pan (can use the plastic or metal kind) and coat the crust mixture into bottom of pan making a layer on the bottom and up the sides of the pan

6. Pour in filling mixture onto top of crust

7. 2 hours in freezer and serve!

With Much Love, Peace and Happiness,

Coach Yari

P.S. If you missed my episode on MTV’s ” I Used To Be Fat” no worries!! Click HERE to watch the full episode. And if you like the show, could you please write a comment on the “I Used To Be Fat” facebook fan page? This would be awesome! I know you will love the show!

In Case You Missed It…

ehodgens — Wed, 21 Dec 2011 22:32:34 +0000

I hope you caught my episode as a featured trainer on MTVs ‘I Used to Be Fat’ but in case you missed it, you can CLICK HERE and watch the full episode on MTV.com. I have gotten such awesome feedback. Live life fearlessly, proactively, aggressively, passionately, and freely…It’s the Yari Badger Way!

I Am on MTV Tonight!

ehodgens — Tue, 20 Dec 2011 13:18:43 +0000

Yo! You’ve gotta check it out. I will be on MTV!!!! I will be a featured trainer on MTV’s ‘I Used to be Fat’ and I am so excited. My experience filming this show was amazing and I am so glad to finally be able to share it with you. My episode airs tonight at 1230 a.m. EST/930 p.m. PST. And if you can’t watch it, DVR it! No excuses This episode will motivate and inspire you. - Yaribadger