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The Truth about Fat Loss Without the BS!
Hey Friend! The Solid Truth for Fat loss! Typically we all want a magic pill, something as fast as lightning strikes, as fast as the snap of a finger or a blink of an eye. We want to do a week worth of working out and look like a “cover shot” out of a health [...]
How Jill Lost 10 Pounds!!!
Hello Friend!!! How my roommate Jill lost 10lbs in her first week… Yep! So Jill… I am currently coaching my newest roommate and she lost 10lbs in her first 7 days. She is psyched!! Who wouldn’t be? Well, some may say that this is unhealthy, as I just read a comment on [...]
Danger! Don’t Drink this Whey Protein!
Hey Friend!! Whey protein is by far one of my favorite supplements for many reasons. One, it’s the quickest and easiest to make. Two, it kills any cravings for sweets. Three, it repairs your muscles and helps them recover quickly. And more importantly, whey protein preserves lean body mass and helps decrease body fat, especially [...]
Extreme Online starts April 16
Summer is right around the corner… Lose up to 7lbs – 10lbs in the First Week! No Diets! No Gimmicks! GUARANTEED! That all ends here TODAY! Click HERE and Find out HOW!!! Be Sociable, Share!
Your Sexiest Valentine’s Day Plan is here…
Hello friend, Love is a force that connects us to every strand of the universe, an unconditional state that characterizes human nature, a form of knowledge that is always there for us if only we can open ourselves to it.” Emily H. Sell Open yourselves up for a very exciting day! [...]
Coffee – Good News Finally!!
Hello friend, My first espresso shot was at the tender age of 3. In Puerto Rico, it’s part of the culture. Gosh no wonder I was so off the wall lol! As I got older I actually didn’t like it, and it wasn’t until I competed in a figure competition [...]
I will be on MTV Again!!
Hey Everyone!!! Ready, Set your DVR to record it!!! GO!!! MTV is deciding on a new time slot for I Used To Be Fat. I will let you know when it airs as soon as I know!!! Make sure not to miss it!!! Be Sociable, Share!
Extreme Online is HERE!
Dear fitness friend, New Years has come and gone. And have you lost the weight you set out to lose? No. I bet that you are frustrated. Frustrated because you may have spent money on that gym membership or bulky home equipment, or the latest gimmick promising you results… and have yet to see ANY [...]
I Am on MTV Tonight!
Yo! You’ve gotta check it out. I will be on MTV!!!! I will be a featured trainer on MTV’s ‘I Used to be Fat’ and I am so excited. My experience filming this show was amazing and I am so glad to finally be able to share it with you. My episode airs tonight at 1230 [...]
Watch My Sneak Peak
You’ve heard me talking about this for months now. Over the summer I filmed a show for a major TV network and guess what? I am so excited to tell I am the featured trainer on MTVs ‘I Used to be Fat‘ and the first episode airs Tuesday, December 20th at 1230 a.m. EST/930 p.m. PST. [...]
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"21 Foods That Make You FAT"
Burn Fat In A Short Period of Time –> See Video
Yey! I got another video for you to watch.. If you wanna burn fat in a short period of time… and make it FUN at the same time, watch...
Improvise When You Don’t Have The Equipment...
When you don’t have traditional fitness equipment like dumbells, treadmills, or cardio machines, it is useful to be creative. In this video, I...
