Article of the Week
Happy Monday my Fitness Friend, I spent a lot of time last night thinking about Elsy and all of us that have put up with terrible situations for far too long – regardless of what the specifics of those situations and circumstances might be. For example, In an abusive relationship, things didn’t start out that [...]
Outer Beauty & Inner Strength Hello again, ! I hope all of you are busy putting together your application answers and pics for my Extreme 21 Day Program. There’s something almost therapeutic about sitting down and asking the bigger, deeper questions. After all, even though my Extreme 21 Day Challenge has the obvious benefits of [...]
Lose up to 7lbs 10lbs in the First Week! No Diets! No Gimmicks! GUARANTEED! She asked for my help in total Desperation, with a look of fear and almost on a verge of tears… I spoke to her for about 30 min and asked all I needed to know. Then I said [...]
Happy New Year!!! I couldn’t help myself! I totally have to share this with you even though this is an EXCLUSIVE Coaching Call I ONLY do with my Extreme Program People. I decided that this is one Coaching Call that was so absolutely remarkable, enlightening, inspiring and motivating that by not sharing would be a [...]
Hi my Health and Fitness Friend, I felt totally compelled to bring you some information rarely put out there; I’m talking slim to never. Please listen to this very informative and powerful interview that could be the answer to getting rid of your headaches, digestive issues, painful periods, sexual dysfunction, and dealing with [...]
I was the featured trainer on MTVs ‘I Used to be Fat‘ and the first episode aired Tuesday, December 20th. Check out the video of Paul on MTV.com for ‘I Used to Be Fat’ episode 19 or just CLICK HERE to view. It’s awesome!!! Yaribadger
Hey Friend!! Whey protein is by far one of my favorite supplements for many reasons. One, it’s the quickest and easiest to make. Two, it kills any cravings for sweets. Three, it repairs your muscles and helps them recover quickly. And more importantly, whey protein preserves lean body mass and helps decrease body fat, especially when [...]
Yey! I got another video for you to watch.. If you wanna burn fat in a short period of time… and make it FUN at the same time, watch this little 4 minute video that I created while on vacation in Brazil. And GO Workout! You won’t drop fat by just watching… you must [...]
When you don’t have traditional fitness equipment like dumbells, treadmills, or cardio machines, it is useful to be creative. In this video, I will show you what workout I created out of random non fitness equipment pieces, and it became as great of a workout as if I were in my own studio. My hope [...]
Yey! I got another video for you to watch.. If you wanna burn fat in a short period of time… and make it FUN at the same time, watch...
When you don’t have traditional fitness equipment like dumbells, treadmills, or cardio machines, it is useful to be creative. In this video, I...