6 Secrets to Hot Sexy Summer Abs!
Hello My Friend! Raise your hand if you want sexy defined abs and a nice flat stomach?! Woo HOO! Imagine yourself looking in a mirror and seeing the image of your perfect abs and stomach looking back at you! (That’s me in the pic, so I know just how to do it) [...]
Hello My Friend!
Raise your hand if you want sexy defined abs and a nice flat stomach?! Woo HOO! Imagine yourself looking in a mirror and seeing the image of your perfect abs and stomach looking back at you! (That’s me in the pic, so I know just how to do it)
Allow me share with you my 6 personal secrets to the Hot Sizzling ABS we all want!
Secret # 1 - Avoid Eating too many Sugars and too many Carbs. So how do you know you are eating too many? Simple: Do you have a visible strong, cut, and sexy midsection? Cut out your sugars and carbs in half and watch what happens. Carbs secrete insulin, insulin leaves no room for fat burn. Fat is the layer that is on top of your muscles, so it will be hard to see your abs no matter how many crunches you do if you don’t eat right. Carbs alone will bind to water too, so your abs will be less visible. I eat on average about 50 grams of carbs a day : One to two servings of mainly non processed carbs like Organic berries, pineapple, mango and maybe oats, non GMO corn, brown rice, ezequiel bread/cereal. And yes Ill have a few squares of dark 85% chocolate.
P.S. I consider Wine and Alcohol carbs, wine especially having more sugars. And the thing with alcohol is the aldehyde which you actually have to process before you get to burning the sugars, so it’s one step more the body has to take. I personally don’t drink too much, maybe like once to about 3 times a month, sometimes zero (and not because I want to look a certain way, just because I like to feel healthy and vibrant, consequently it helps the way I look)
Secret # 2- Do High Intensity Full Body Exercises. This burns fat like crazy. Layers of fat on your midsection is what is covering your abs so the fat is what you need to get rid of to see them. In addition, High Intensity Full Body Exercises such as sprints, burpees, High Knees, or playing High intensity sports like foot ball, basketball, soccer require stabilization by your midsection stabilizer muscles. This is a HUGE part of my programs and I use this in almost all my workouts in my Online Getfitin6 Extreme Program. (I’ll tell you a bit more in just a second cause it’s time sensitive ) Oh and almost forgot, treading water, especially in a circular motion like an egg beater. So if you have a pool. Get to it! I remember I had the best abs in the world when i played water polo. So Look at Sprinters, Gymnast, Swimmers, Water Polo Players, Dancers, and sport players of what I mentioned above. Most of them (99%) do full body, multi joint, multi directional, high intensity training. Need I say more? Marathon runners, Golf Players, – not nearly as many have great visibly toned abs, and body fat percentages are high.
Secret # 3 - Do More Stability Ball (SB) Exercises Adding an unstable piece of equipment like an SB makes your abs and all the stabilizer muscles work harder to create an overload of stress on the muscles which is what causes them to change and grow. If you keep doing same old crunches or routine your body has already adapted and would need a new stimulus to define your abs more. I have great ab workouts using the stability ball on my Extreme Online program as well! My current students love them!
Listen, you can totally get ABS, you just have to know HOW…
Before I get to SECRET # 4, 5 and 6 which will be in next weeks newsletter, I have to take a moment to share about my NEWEST program which all my students are RAVING about, plus your Kickstart to a flat sexy toned stomach (YOU have Less than 48 hours to get in the next one)
“Yari, I lost 5 lbs my first week when I thought I couldn’t lose anymore and having been stuck at a plateu for about a month!” – Melvin N.Y., US
“OMG Yari, My ABS are killing me! I love it! Lol.” – Tania Q. Los Angeles, CA
“Awesome! Awesome! Awesome! I lost 7lbs in the first 4 days!” – Margot H.
” I love waking up everyday to see what great workout Yari has in store for me today!” – Pam F. M.A, US
“You Got me hooked and excited,Yari.. as Usual! My Exercise Guru!!” Darlene W. Boca Raton, Fl.
“My husband came in the door with these (flowers) and said, “to my newborn wife, I am so proud of you and what you are doing” Ahhhh, life is good!” – Pam M.
“OMG!!!!!! My legs are in another dimension after this workout! Oh yeah, Baby ~ feel the burn!”- Ivana S. Los Angeles, CA
“By communicating with all of you on the FB page, it really helps me feel more accountable and more ‘in the zone’.” Nicole B. Buffalo, NY
“I just watched my new workout for this week and I will be doing the “turkish getup” and the “breakdancer”…..can’t wait!! Where else can you get a program with moves like this??!!!” – Pam F.
“I did those single leg ball squats today… again, I have not been able to do those things for over a year because of the pain in my knees…I did it!!!!!!!!!!! not once, but 30 times!!!” Pam M.
Ok I seriously can fill up the entire page with all of these wonderful experiences my students have had. But I think you get the point I am posting this here because I am super excited and genuinely happy for all of them, but I am showing you that THis CAN BE YOU making these kinds of statements.
Go ahead Picture it:
- Picture your flat stomach or abs and a small waist…
- Smooth and strong legs without a hint of Cellulite…
- Toned Shoulders and arms without the jiggle…
- And Walking TALL with confidence as you strut around in your bathing suit…
This Is TOTALLY DOABLE!
The time is NOW my friend, for you to Stop hoping and wishing.
I call it my Online Getfitin6 Extreme 21 day Program!
It is revolutionary…
It is hard core….
It will change your life….
No Need to kill yourself at the Gym or do Long Boring hours of Cardio!
I’ve got workouts down to a science. Not need for bulky equipment, workouts can be done from home or anywhere, and believe it or not, In this program all workouts are LESS than 30 min a day (sometimes even 6 min workouts!) However, don’t get me wrong, workouts are INTENSE, but i would rather you do quality that is proven to get you results vs. wasted long hours at a gym that are just NOT cutting it! I won’t make you waste your precious time, because you can use that time for the sweeter things in life like spending time with your family and friends, or investing that time to get more productive things done.
This is NOT another DIET…
My perspective on food is very different than the usual torment of counting calories or number of carbs, proteins, or fats, or even Points. I can confidently say you will learn about eating in a much wiser way.
I help you get to the ROOT of the problem …
With my many years of experience, it is my observation that failing to get to the root cause of the problem which caused you to put on weight and/or unhealthy excess fat in the first place is often ignored. I help you become aware so you can dig that root out and throw it away, cause it sure as heck is NOT serving you!
I’ll Be Your Coach Every Step of the way!
Join me now in this challenge and I will give you all the tools you need! And I will give you ME! In my Online Extreme Program you not only get:
- Over 17 of my signature Progressive and scientifically proven workouts that help you get faster results!
- easy to follow 21 different nutritional plans (Exact Blueprint Daily)
- Your Nutrition Cliff Note version of my Thousands of hours of Nutritional research and 11 years of experience. I am handing it to you on a “Silver Platter”
- my personal words of wisdom that ease your seemingly complicated and frustrating weight-loss and fat loss journey.
- my favorite motivational videos and quotes to keep you pumped!
but you also get:
Access to my exclusive Facebook page just for those in this Program. I go on it at least once a day. Plus, You get support from others going through the same 21 day journey with you and experienced ‘Extremers’ who have already “been there, done that” to help you through your journey and to success!
And As a MAJOR BONUS: ($750 Value)
Private LIVE 30 min. conference call with me (This alone is $150 Value)
3 LIVE Group Strategy Sessions (A $450 value)
A Live 30 min Life Coaching Session with my friend and 18 yr. experienced “Loving Life Coach” Ivana Siska ( $150)
But here is the deal, as you can see from above, I give you my all, nothing less than, so I am willing to work with you ONLY if you are ready to give me your all…
Tthe catch… I am NOT accepting everyone into this program… Yes, that is correct.
As I said before, this program is ONLY for those that are ready, willing and inspired and who truly want to give it their all. I am looking for individuals who are going to do the work it takes to officially make changes in their bodies and lives. SO if you are willing to DO what it takes to achieve what you want, then you are the one I am looking for.
If you feel that you are ready to finally do this ‘thing’ for real, without making any excuses, This is step # 1:
Tell me YOUR story in one page or less and answer the following questions: (This will determine whether you are ready or not)
- Why do you want to do this?
- Why do you feel you are ready?
- What has stopped you from achieving your goals in the past?
- Provide a picture of yourself (at current weight)
- Provide your waist size
- Provide your current weight
- Provide your height
- How much you want to lose and how do you envision your ideal body?
- How bad you want it?
- Read the disclaimer and make sure you are good to go. .
A pledge stating “I am ready, committed and willing to do whatever it takes for 3 straight weeks, no matter what, and get the results that I so deserve”
You must be willing to do everything I say. (this includes eating exactly how I say to do it, without missing a beat.)
At the of the three 3 weeks, you must send your results including your “after” picture.
EMAIL ME your ansnwers, story, and pledge to firstname.lastname@example.org by no later than Saturday June 30th at 11:59 PM Eastern Time.
Once I have read your email, I will get back to you by Sunday Morning to let you know you if you have been selected to be part of this AMAZING opportunity. If selected please note that payment must be submitted IMMEDIATELY because Prep days will be starting as of Sunday Afternoon and we have to put you in the system for things to run smoothly!
Program officially begins on Monday July 9th, but you will need to be getting everything prepped as of Sunday July 1st!!!!
While this program is certainly worth over $1200, you will get it at a fraction of the cost!
All you pay is ONLY $297 and you get ALL OF THIS:
- 4 Prep Days sent out in advance so you are fully prepared to succeed!
- Me as a your personal trainer – guiding you every step of the way
- 3 Group Strategy Session Calls with me at the beginning, middle and end… ($450 value)
- Over 17 of my signature Progressive and scientifically proven workouts that help you get faster results!
- Easy to follow 21 different nutritional plans (Exact Blueprint Daily)
- Your Nutrition Cliff Note version of my Thousands of hours of Nutritional research and 11 years of experience handed to you on a “Silver Platter”
- A detailed Grocery List so you know exactly what you need to buy without any confusion!
- My personal words of wisdom that ease your seemingly complicated and frustrating weight-loss and fatloss journey.
- My favorite motivational videos and quotes to keep you pumped!
- Live private conference call with ME! ($150 Value)
- Daily emails to keep you motivated and on track
- Best of all, you’ll get tightened, toned, and lose up to 15 pounds in 3 weeks or less!
- me personally answering your questions whenever you ask! I get back to you asap!
- AND… Get access to my exclusive Facebook page just for those in this Program. You get support from others going through the same 21 day journey with you and experienced ‘extremers’ who have already “been there, done that” to help you through your journey and to success!
- And more…
All that for ONLY $297! Which is absolutely crazy. PLUS, results are GUARANTEED or YOUR MONEY BACK!!!
You pay only IF you are CHOSEN!
So what are you waiting for? Get to writing your story and email me RIGHT NOW!
Again, send your email to email@example.com and title the subject line ”I’m in it with all my heart and soul!”
Much Love, Peace and Happiness,
P.S. I will share with you Secrets 4, 5, and 6 next week, so be on the look out for that email.
** Guarantee is based on following the program till the end of the 3 weeks. If you see no changes in the way you look and feel, I will happily give you your money back! Before and after pics I ask for must also be submitted.
“Live life proactively, fearlessly, aggressively, passionately and confidently- it’s the Yaribadger way!!”