Monthly Archive "August2012"
Your Workout in the Park! (2 min Video)
Hi my fitness friend, While I was down in Florida visiting my family I had an opportunity to do a quick little workout demo for you while working out with my Mom. Post workout she was breathing hard, and she held the camera a little shaky (thanks to my workout), and I think deep inside [...]
Myth or Truth? No Carbs at Night….(video explanation)
Hi my friend, Know that yesterday was somewhat heavy. Yet, the response I got from yesterdays’ video posting were truly a blessing. It was absolutely beautiful to see the hearts of people and the oneness it created amongst all. The amount of comments on my Facebook page were like “WOW”! If you missed it just [...]
A Rough Time in My life (Short Video)
I don’t know how to even begin the first line of this newsletter. I’m debating Hi friend, Hi fitness friend, Hello my fitness enthusiast friend… either I’m sure is fine. I’m just a little nervous about sending out this video, and have a little bit of reservation because I wouldn’t want you to see me [...]
Paleo Bread and My Full Review…
Hello my Friend! While on Facebook I discovered it on the right hand side where they post all the ads. There it was “Paleo Bread”. Great way to market! Geez, I clicked right away. I went to their website, and you know me, of course had to check out the ingredients, the most important part. [...]
Hit a Plateau?
Hello My Fitness Friend! Hitting a Plateau and doing everything in your power to get out of it, yet nothing happens – Sucks! Plain and simple. This was happening to one of my students Pattie. For months and months she was trying her hardest, but the scale would not budge. She was eating pretty healthy, [...]
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"21 Foods That Make You FAT"
Burn Fat In A Short Period of Time –> See Video
Yey! I got another video for you to watch.. If you wanna burn fat in a short period of time… and make it FUN at the same time, watch...
Improvise When You Don’t Have The Equipment...
When you don’t have traditional fitness equipment like dumbells, treadmills, or cardio machines, it is useful to be creative. In this video, I...
