Monthly Archive "February2012"
How Jill Lost 10 Pounds!!!
Hello Friend!!! How my roommate Jill lost 10lbs in her first week… Yep! So Jill… I am currently coaching my newest roommate and she lost 10lbs in her first 7 days. She is psyched!! Who wouldn’t be? Well, some may say that this is unhealthy, as I just read a comment on [...]
Danger! Don’t Drink this Whey Protein!
Hey Friend!! Whey protein is by far one of my favorite supplements for many reasons. One, it’s the quickest and easiest to make. Two, it kills any cravings for sweets. Three, it repairs your muscles and helps them recover quickly. And more importantly, whey protein preserves lean body mass and helps decrease body fat, especially [...]
Extreme Online starts April 16
Summer is right around the corner… Lose up to 7lbs – 10lbs in the First Week! No Diets! No Gimmicks! GUARANTEED! That all ends here TODAY! Click HERE and Find out HOW!!!
Your Sexiest Valentine’s Day Plan is here…
Hello friend, Love is a force that connects us to every strand of the universe, an unconditional state that characterizes human nature, a form of knowledge that is always there for us if only we can open ourselves to it.” Emily H. Sell Open yourselves up for a very exciting day! [...]
Coffee – Good News Finally!!
Hello friend, My first espresso shot was at the tender age of 3. In Puerto Rico, it’s part of the culture. Gosh no wonder I was so off the wall lol! As I got older I actually didn’t like it, and it wasn’t until I competed in a figure competition [...]
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"21 Foods That Make You FAT"
Burn Fat In A Short Period of Time –> See Video
Yey! I got another video for you to watch.. If you wanna burn fat in a short period of time… and make it FUN at the same time, watch...
Improvise When You Don’t Have The Equipment...
When you don’t have traditional fitness equipment like dumbells, treadmills, or cardio machines, it is useful to be creative. In this video, I...
