Monthly Archive "October2011"
Step up your game!
Hello! I know you want answers. It’s no coincidence you’ve subscribed to receive my newsletter. You, like so many others want to figure out how to get your body to look the way you envision and feel just as amazing. Question is… Are you doing everything in your power to make it happen, or are [...]
Betty Lou Sweeney…
OMG! Betty Lou Sweeney is all I have to say! Hello! This 71 yr old woman has overcome adversity in a way that you couldn’t even imagine unless you saw this video. ”The Biggest Loser” has nothing on Betty Lou! So if you ever thought you ”Can’t because x y and z”, she will prove that [...]
Your Top 3 Glute Exercises…
My Motto… It’s All About the Butt! Question: Is your butt getting saggy, flat, or wide? I know it’s a little personal but hey it’s worth bringing it up. You can develop a tighter, stronger, and SEXIER backside, by learning HOW to use your butt muscles! By learning how to use your butt muscles properly [...]
A Superfood Worth Knowing About!
Can this Superfood Help you lose weight? I couldn’t help but to write about this for the week, cause it’s so exciting. Whenever you feel inspired to do something you must do it right then and there or at least get the ball rolling. I happened to be doing a parking garage workout, because [...]
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"21 Foods That Make You FAT"
Burn Fat In A Short Period of Time –> See Video
Yey! I got another video for you to watch.. If you wanna burn fat in a short period of time… and make it FUN at the same time, watch...
Improvise When You Don’t Have The Equipment...
When you don’t have traditional fitness equipment like dumbells, treadmills, or cardio machines, it is useful to be creative. In this video, I...
