Monthly Archive "September2011"
Is The glass half empty or half full? Everyday you wake up you can look at the world, yourself, and situations, as the glass half empty or half full. In other words, you can chose to see scarcity, lack of, problems with, what you don’t have… or you can chose to look at the positive [...]
If you are ready to take charge of your life, shed the extra unwanted fat pounds that you have been hanging onto, and want to live life: Aggressively! Proactively! Passionately! Fearlessly! And confidently! Then you are ready for what I call “The Yari Badger Life”… I crack myself up… I’ll tell you about what that [...]
Dear Fitness Friend, One very important thing that I like to address from the very beginning with my students is to get rid of temptation. Get rid of anything in your pantry or refrigerator that is boxed or processed. Trust me. This is one of the main things I do with the people that I [...]
Hi Fitness Friend! If you want to tighten and tone your body fast, this workout is for you! Whether you are strapped for time or don’t want to think too much about your workout, here is one I did myself the other day… and was killer! Exercise 1: (See Chart) Squat with medium to heavy weight, either [...]
Yey! I got another video for you to watch.. If you wanna burn fat in a short period of time… and make it FUN at the same time, watch...
When you don’t have traditional fitness equipment like dumbells, treadmills, or cardio machines, it is useful to be creative. In this video, I...