Monthly Archive "July2011"
Let’s Refresh Your Memory on the Term “Healthy”
So many people I meet think they are eating healthy or doing the right exercises to get that lean, strong, and sexy body they’ve always wanted. Yet, they also wonder why they can’t seem to get the six pack abs, the flat tummy, or the toned and tight body they’ve always wanted. So, of course, [...]
The Perfect 2 min Fat Burning Breakfast!
The thing with most Breakfasts gone wrong, is this: Time is of the essence in the morning. But cereal and milk is NOT the way to save time nor to burn fat! If you eat the wrong breakfast, you will usually crash by 2-3 PM. If you don’t eat breakfast, at all, you tend to over-eat [...]
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"21 Foods That Make You FAT"
Burn Fat In A Short Period of Time –> See Video
Yey! I got another video for you to watch.. If you wanna burn fat in a short period of time… and make it FUN at the same time, watch...
Improvise When You Don’t Have The Equipment...
When you don’t have traditional fitness equipment like dumbells, treadmills, or cardio machines, it is useful to be creative. In this video, I...
