Monthly Archive "April2011"
The Positive Thinking MYTH!
There is always all that talk about positive thinking, but does it really help to achieve lasting happiness and lasting Results? Positive thinking and affirmations are great and have their place for attaining goals and keeping motivated, however it is NOT the cure for lasting happiness, it is ONLY temporary fix. Even though positive thinking is [...]
NOT all Whey Protein is Created Equal!
Whey protein is by far one of my favorite supplements for many reasons. One, it’s the quickest and easiest to make. Two, it kills any cravings for sweets. Three, it repairs your muscles and helps them recover quickly. And more importantly, whey protein preserves lean body mass and helps decrease body fat, especially when used [...]
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"21 Foods That Make You FAT"
Burn Fat In A Short Period of Time –> See Video
Yey! I got another video for you to watch.. If you wanna burn fat in a short period of time… and make it FUN at the same time, watch...
Improvise When You Don’t Have The Equipment...
When you don’t have traditional fitness equipment like dumbells, treadmills, or cardio machines, it is useful to be creative. In this video, I...
