Monthly Archive "March2011"
Did you know that one of the greatest benefits of regular exercise is its stress-busting ability? This is something I emphasize to my students again and again. I’m happy to say that not only have many of my students dropped weight and toned their bodies with my fitness programs, but they also feel happier, are [...]
Even though I’m not a fan of fast food, it happens. I get it.
And isn’t it interesting how many fast-food chains are offering healthy foods today? Well, I’m going to let you in on a little secret. Even the so-called “healthy” foods at chains like Taco Bell, Burger King and McDonald’s aren’t as good as they’re cracked up to be…
You know the saying “you are what you eat?” Well, the same goes for your thoughts… you are what you think!
Your thoughts are very powerful. So when you think to yourself that you’re fat, or simply think “I can’t” all the time, the result is just that. These negative thoughts won’t make your journey to fitness any easier.
“Your thoughts and beliefs of the past have created this moment, and all the moments up to this moment. What you are now choosing to believe and think and say will create the next moment and the next day and the next month and the next year.” – Louise L. Hays
It’s the things you think and the words you speak that make up who you are. Negative thinking affects us all at some point … sometimes we do it without even realizing it.
Yey! I got another video for you to watch.. If you wanna burn fat in a short period of time… and make it FUN at the same time, watch...
When you don’t have traditional fitness equipment like dumbells, treadmills, or cardio machines, it is useful to be creative. In this video, I...