Monthly Archive "January2011"
My student’s husband has been working out with a trainer for a year. In the beginning, he saw some results but then he hit a plateau and couldn’t drop any more weight no matter how hard he tried. His trainer recommended he work out more, so he started running three miles a day. And he [...]
You know the real problem with belly fat? It makes you look – and feel – like you’re NOT in control of your life. It isn’t that it’s unattractive, or uncomfortable, or even that it puts you at higher risk for all kinds of health problems (though those things are definitely downsides to being overweight). Let’s [...]
If you’re planning on fish for dinner tonight, you may want to reconsider.
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Two years ago, at the age of 51 I was diagnosed with breast cancer. I underwent surgery to remain healthy. Over time I realized I needed to be healthy in all aspects of my life- I needed to improve my mental, physical, spiritual and emotional health. I reached out to Coach Yari and I immediately [...]
You don’t need a gym or fancy equipment to get a good workout. In fact, I teach my students quick, high-intensity workouts they can do in their own living rooms. The trick is to do high-intensity exercises that work the major muscle groups of your body. With the right amount of intensity, you can have [...]
New Year’s Day has come and you know what that means … time to make your resolutions to get a fit body, mind and spirit! And I’m here to help you keep them this year. New Year’s resolutions fail for various reasons. Sometimes they’re too broad, sometimes they’re unrealistic, or sometimes you just don’t know [...]
Yey! I got another video for you to watch.. If you wanna burn fat in a short period of time… and make it FUN at the same time, watch...
When you don’t have traditional fitness equipment like dumbells, treadmills, or cardio machines, it is useful to be creative. In this video, I...