Monthly Archive "January2011"
Four Weight Loss Myths
My student’s husband has been working out with a trainer for a year. In the beginning, he saw some results but then he hit a plateau and couldn’t drop any more weight no matter how hard he tried. His trainer recommended he work out more, so he started running three miles a day. And he [...]
Time for a Total Body Transformation
You know the real problem with belly fat? It makes you look – and feel – like you’re NOT in control of your life. It isn’t that it’s unattractive, or uncomfortable, or even that it puts you at higher risk for all kinds of health problems (though those things are definitely downsides to being overweight). Let’s [...]
Warning Do Not Eat Fish Until You Read This
If you’re planning on fish for dinner tonight, you may want to reconsider.
Get Fit In Six Weeks
With Get Fit In 6 Weeks Online Program You can lose up to 7lbs in 6 Days! It doesn’t matter if you are in your 50′s or 20′s, a stay at home mom, an athlete, a personal trainer, or a busy business man or woman. GetFitin6 Online contains: Only $89.95 Including Extras! Over $300 value [...]
Paula Shares Her Success
Two years ago, at the age of 51 I was diagnosed with breast cancer. I underwent surgery to remain healthy. Over time I realized I needed to be healthy in all aspects of my life- I needed to improve my mental, physical, spiritual and emotional health. I reached out to Coach Yari and I immediately [...]
Top Three Fat Busting Exercises
You don’t need a gym or fancy equipment to get a good workout. In fact, I teach my students quick, high-intensity workouts they can do in their own living rooms. The trick is to do high-intensity exercises that work the major muscle groups of your body. With the right amount of intensity, you can have [...]
Start Your New Year Right
New Year’s Day has come and you know what that means … time to make your resolutions to get a fit body, mind and spirit! And I’m here to help you keep them this year. New Year’s resolutions fail for various reasons. Sometimes they’re too broad, sometimes they’re unrealistic, or sometimes you just don’t know [...]
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"21 Foods That Make You FAT"
Burn Fat In A Short Period of Time –> See Video
Yey! I got another video for you to watch.. If you wanna burn fat in a short period of time… and make it FUN at the same time, watch...
Improvise When You Don’t Have The Equipment...
When you don’t have traditional fitness equipment like dumbells, treadmills, or cardio machines, it is useful to be creative. In this video, I...
